What about the flu?
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions.
Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat or bathe.)
3. Gargle twice a day with warm salt water (use Listerine or Hydrogen Peroxide if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
I would recommend Colloidal Silver and/or Taheebo for your gargle. Also use Taheebo when you feel something, such as a tickle in your throat.
4. Similar to 3 above, clean your nostrils at least once every day with warm salt water, or hydrogen peroxide. Not everybody may be good at using a NetiPot, but blowing the nose softly once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
You can use Colloidal Silver for your nasal swab, or just take Colloidal Silver when you have been around a lot of sick people.
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
You can increase your consumption of Body Balance to at least 8 ounces each day for adults and Taheebo several times throughout the day as it also supports your immune system and has anti-viral properties.
6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
(Drinking freshly squeezed, hot lemon water is an option that has other health benefits as well.)
www.mylifeforce.net/thewaytowellness
Tuesday, December 1, 2009
Thursday, November 19, 2009
Friday, October 23, 2009
Ashwagandha and TruBoost -Go to www.mylifeforce.net/thewaytowellness
I am a regular reader of Dr. Ben Kim's Newsletter. So, here is the latest edition.
https://www.drbenkim.com
Box 20185, Barrie, ON L4M 6E9, CANADA
He talks also about the value of ashwagandha. Ashwagandha is an important ingredient in TruBoost. Check out TruBoost at www.mylifeforce.net/thewaytowellness.
It is on sale this week for a limited time (not sure when it will end)! So, now it the time to give it a try. Easy to pack individual bottles make it easy to have with you anytime!
Dr. Ben Kim's Natural Health Newsletter
October 20, 2009
Dear Reader,
If you regularly feel stressed and want to transcend an
anxiety-ridden existence, I encourage you to give the
following tip a try:
Every hour, or even more frequently if possible, close your
eyes and breath deeply for a full minute.
Do your best to focus on nothing but your breathing. Feel
your abdomen go in and out as air enters and leaves the
deepest corners of your lungs.
This simple exercise has a powerful effect on your autonomic
nervous system.
More specifically, it calms your sympathetic nervous system -
the entity that goes into overdrive when you're stressed -
and it increases output by your parasympathetic nervous
system, which promotes relaxation and emotional balance.
Don't neglect to keep your eyes closed as you focus on deep
breathing. Removing stimuli from the countless neurons that
make up your visual pathway is critical to restoring balance
within your autonomic nervous system.
This tip is simple and free, which means that most people
are likely to underestimate the effect that it can have on
their health over the short and long term.
If necessary, post highly visible reminders around your
work and/or living spaces that will help make this breathing and
relaxation exercise an unbreakable habit in your daily routine.
If you've been highly stressed for many years or you've
experienced a highly stressful event that has left you feeling
burned out, you might combine this breathing exercise with
intake of an Ayurvedic herb called ashwagandha.
https://www.drbenkim.com
Box 20185, Barrie, ON L4M 6E9, CANADA
He talks also about the value of ashwagandha. Ashwagandha is an important ingredient in TruBoost. Check out TruBoost at www.mylifeforce.net/thewaytowellness.
It is on sale this week for a limited time (not sure when it will end)! So, now it the time to give it a try. Easy to pack individual bottles make it easy to have with you anytime!
Dr. Ben Kim's Natural Health Newsletter
October 20, 2009
Dear Reader,
If you regularly feel stressed and want to transcend an
anxiety-ridden existence, I encourage you to give the
following tip a try:
Every hour, or even more frequently if possible, close your
eyes and breath deeply for a full minute.
Do your best to focus on nothing but your breathing. Feel
your abdomen go in and out as air enters and leaves the
deepest corners of your lungs.
This simple exercise has a powerful effect on your autonomic
nervous system.
More specifically, it calms your sympathetic nervous system -
the entity that goes into overdrive when you're stressed -
and it increases output by your parasympathetic nervous
system, which promotes relaxation and emotional balance.
Don't neglect to keep your eyes closed as you focus on deep
breathing. Removing stimuli from the countless neurons that
make up your visual pathway is critical to restoring balance
within your autonomic nervous system.
This tip is simple and free, which means that most people
are likely to underestimate the effect that it can have on
their health over the short and long term.
If necessary, post highly visible reminders around your
work and/or living spaces that will help make this breathing and
relaxation exercise an unbreakable habit in your daily routine.
If you've been highly stressed for many years or you've
experienced a highly stressful event that has left you feeling
burned out, you might combine this breathing exercise with
intake of an Ayurvedic herb called ashwagandha.
Monday, September 21, 2009
Every Thursday in Lancaster, PA
Company Overview
Product, history & business
Thursday Nights
7:30 – 8:30 PM
Sept 24, Oct 1 (I will not be there on Oct 8 or Oct 14)
Oct 21 and Oct 28.
Courtyard by Marriott
1931 Hospitality Drive
Lancaster, PA 17601
(Take Greenfield Exit off Rt 30. Turn right.
Turn right onto Hempstead Road. Courtyard is on your left.)
(Core Team Meeting - 9:00 – 10:00 PM)
Contact Persons
Donna at email to
thewaytowellness@gmail.com
Company Overview
Product, history & business
Thursday Nights
7:30 – 8:30 PM
Sept 24, Oct 1 (I will not be there on Oct 8 or Oct 14)
Oct 21 and Oct 28.
Courtyard by Marriott
1931 Hospitality Drive
Lancaster, PA 17601
(Take Greenfield Exit off Rt 30. Turn right.
Turn right onto Hempstead Road. Courtyard is on your left.)
(Core Team Meeting - 9:00 – 10:00 PM)
Contact Persons
Donna at email to
thewaytowellness@gmail.com
Saturday, August 22, 2009
what is the best Calcium?
OsteoProCare is a high-potency liquid calcium concentrate.It uses the highest source of calcium (calcium carbonate) chelated by orotic acid. Calcium orotate is very efficiently transported across cell membranes and works directly with cell mitochondria. OsteoProCare also boasts glucosamine and chondroitin to promote healthy joints and flexibility.
OsteoProCare should not be refrigerated; the refrigeration precipitates the minerals in the product. It causes the minerals in the OsteoProCare to settle even more in the bottom of the bottle and makes it more difficult to shake the content to loosen up for pouring.
For more information contact me at thewaytowellness@gmail.com
OsteoProCare should not be refrigerated; the refrigeration precipitates the minerals in the product. It causes the minerals in the OsteoProCare to settle even more in the bottom of the bottle and makes it more difficult to shake the content to loosen up for pouring.
For more information contact me at thewaytowellness@gmail.com
Monday, August 10, 2009
Who is going to be responsible for your health?
Who is going to be responsible for your health?
Well, it better be you! It sure is not going to be me or the government. Take action now to be the healthiest you can be. Don't fall for the media hype and don't fall for the untested vaccines that might be offered to you. Check out all the facts.
you can now go directly to my site
www.mylifeforce.net/thewaytowellness
This is a 25 year old company with lots of positive impact on thousands of people.
give me a call or email; see the site info.
Well, it better be you! It sure is not going to be me or the government. Take action now to be the healthiest you can be. Don't fall for the media hype and don't fall for the untested vaccines that might be offered to you. Check out all the facts.
you can now go directly to my site
www.mylifeforce.net/thewaytowellness
This is a 25 year old company with lots of positive impact on thousands of people.
give me a call or email; see the site info.
Wednesday, August 5, 2009
new film: Food, Inc.
Food Inc.
My family went to this film. It is very good.
www.foodincmovie.com Watch the video trailer.
The trailer talks about tomatoes and they say in the film "farming has changed more in the last 50 years" than all time before or something like that. They did a whole thing on corn and how it is chemically used in nearly all processed foods, changing it chemically into hundreds of different chemicals they put in our food. It follows the money for the corn.
They did not talk about nutrition per se, BUT did explain how Type 2 Diabetes is up in kids; how the cheap food and the demand for cheap food is making Americans sick. Families have to watch money and most won't pay for the fruits, veg, raw food when a dollar menu can fill them up cheaper (thus creating the higher and higher statistics on diabetes). This film is worth seeing.
There was very upsetting info on soybean seeds and that they are now "owned" by Monsanto company, and that farmers can't save their seed from year to year. I sort of remember something of this legislation a while back, but did not understand its impact to have genetically altered seeds owned by their developers and the long range impact on farmers.
The bulk of the info in the film was on the meat industry, but I knew most of that except for the e-coli connections which explains why we now get tainted food.
More info on the meat industry is in the Robbins book: Diet for a New America.
You can go to the film's site or the trailer and find where it is playing near you.
check show times at other locations at
http://www.magpictures.com/dates.aspx?id=3e3938d1-b785-4286-9ae0-8eb5952f1480... Read More-then just google the listed theater for show times at the particular theater
If you want to learn more about our food-
what is
AND
is not in it,
please contact me as I have some great info!
Have a great day!
My family went to this film. It is very good.
www.foodincmovie.com Watch the video trailer.
The trailer talks about tomatoes and they say in the film "farming has changed more in the last 50 years" than all time before or something like that. They did a whole thing on corn and how it is chemically used in nearly all processed foods, changing it chemically into hundreds of different chemicals they put in our food. It follows the money for the corn.
They did not talk about nutrition per se, BUT did explain how Type 2 Diabetes is up in kids; how the cheap food and the demand for cheap food is making Americans sick. Families have to watch money and most won't pay for the fruits, veg, raw food when a dollar menu can fill them up cheaper (thus creating the higher and higher statistics on diabetes). This film is worth seeing.
There was very upsetting info on soybean seeds and that they are now "owned" by Monsanto company, and that farmers can't save their seed from year to year. I sort of remember something of this legislation a while back, but did not understand its impact to have genetically altered seeds owned by their developers and the long range impact on farmers.
The bulk of the info in the film was on the meat industry, but I knew most of that except for the e-coli connections which explains why we now get tainted food.
More info on the meat industry is in the Robbins book: Diet for a New America.
You can go to the film's site or the trailer and find where it is playing near you.
check show times at other locations at
http://www.magpictures.com/dates.aspx?id=3e3938d1-b785-4286-9ae0-8eb5952f1480... Read More-then just google the listed theater for show times at the particular theater
If you want to learn more about our food-
what is
AND
is not in it,
please contact me as I have some great info!
Have a great day!
Monday, August 3, 2009
Food Inc movie....I am going to see it tomorrow
www.foodincmovie.com watch this video trailer.
It is showing now nearly to me this week
I am going tomorrow evening, so I will let you know what I think.
Official Food, Inc. Movie Site - Hungry For Change?
Source: www.foodincmovie.com
check show times at other locations at
http://www.magpictures.com/dates.aspx?id=3e3938d1-b785-4286-9ae0-8eb5952f1480... Read More
then just google the listed theater for show times at the particular theater
AND
If you want to learn more about our food and what is not in it, please contact me as I have some great info!
It is showing now nearly to me this week
I am going tomorrow evening, so I will let you know what I think.
Official Food, Inc. Movie Site - Hungry For Change?
Source: www.foodincmovie.com
check show times at other locations at
http://www.magpictures.com/dates.aspx?id=3e3938d1-b785-4286-9ae0-8eb5952f1480... Read More
then just google the listed theater for show times at the particular theater
AND
If you want to learn more about our food and what is not in it, please contact me as I have some great info!
Thursday, July 23, 2009
hello again
My busy season for home schooling is in the spring, so I have not written much about health or my wellness business since April or May, but back in the swing now.
Everyone needs to address the nutritional deficiencies in the American diet today, especially in light of building your immune system to stay well. We need the best source of nutrients for optimum health.
Looking at the mess in the health care, YOU are the only one that can control your own health. Don't ask the doctor to "cure" something when you are not willing to help yourself. And, most doctors today only fix, not cure; and, certainly know even less concerning keeping you healthy or building up your system.
There is a lot to worry about if you choose to worry....Lyme, autoimmune diseases, flu, MRSA, etc. I just read they (whomever they are) are predicting more swine flu in the coming year. So, do not choose to worry! Become proactive and get your body as healthy as possible as it is designed to heal and take care of itself if YOU give it care AND proper nutrients with which to work.
Ask me what you need to do to get started!
www.mylifeforce.net/thewaytowellness
Everyone needs to address the nutritional deficiencies in the American diet today, especially in light of building your immune system to stay well. We need the best source of nutrients for optimum health.
Looking at the mess in the health care, YOU are the only one that can control your own health. Don't ask the doctor to "cure" something when you are not willing to help yourself. And, most doctors today only fix, not cure; and, certainly know even less concerning keeping you healthy or building up your system.
There is a lot to worry about if you choose to worry....Lyme, autoimmune diseases, flu, MRSA, etc. I just read they (whomever they are) are predicting more swine flu in the coming year. So, do not choose to worry! Become proactive and get your body as healthy as possible as it is designed to heal and take care of itself if YOU give it care AND proper nutrients with which to work.
Ask me what you need to do to get started!
www.mylifeforce.net/thewaytowellness
Tuesday, April 21, 2009
great quote
Visualize this thing you want.
See it, feel it, believe in it. Make your mental blueprint and begin."
- Robert Collier
See it, feel it, believe in it. Make your mental blueprint and begin."
- Robert Collier
Saturday, January 3, 2009
Happy New Year
Do you have goals for 2009? Not just dreams, but real goals that you plan to achieve?
I can help with both health and finance, so contact me
via
thewaytowellness@gmail.com
And, I support Wikipedia.....I like this quote by the founder
Imagine a world in which every single person on the planet is given free access to the sum of all human knowledge.
— Jimmy Wales, Founder of Wikipedia
I can help with both health and finance, so contact me
via
thewaytowellness@gmail.com
And, I support Wikipedia.....I like this quote by the founder
Imagine a world in which every single person on the planet is given free access to the sum of all human knowledge.
— Jimmy Wales, Founder of Wikipedia
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