Ashwagandha and TruBoost -Go to www.mylifeforce.net/thewaytowellness

I am a regular reader of Dr. Ben Kim's Newsletter. So, here is the latest edition.

https://www.drbenkim.com
Box 20185, Barrie, ON L4M 6E9, CANADA


He talks also about the value of ashwagandha. Ashwagandha is an important ingredient in TruBoost. Check out TruBoost at www.mylifeforce.net/thewaytowellness.

It is on sale this week for a limited time (not sure when it will end)! So, now it the time to give it a try. Easy to pack individual bottles make it easy to have with you anytime!

Dr. Ben Kim's Natural Health Newsletter
October 20, 2009

Dear Reader,

If you regularly feel stressed and want to transcend an
anxiety-ridden existence, I encourage you to give the
following tip a try:

Every hour, or even more frequently if possible, close your
eyes and breath deeply for a full minute.

Do your best to focus on nothing but your breathing. Feel
your abdomen go in and out as air enters and leaves the
deepest corners of your lungs.

This simple exercise has a powerful effect on your autonomic
nervous system.

More specifically, it calms your sympathetic nervous system -
the entity that goes into overdrive when you're stressed -
and it increases output by your parasympathetic nervous
system, which promotes relaxation and emotional balance.

Don't neglect to keep your eyes closed as you focus on deep
breathing. Removing stimuli from the countless neurons that
make up your visual pathway is critical to restoring balance
within your autonomic nervous system.

This tip is simple and free, which means that most people
are likely to underestimate the effect that it can have on
their health over the short and long term.

If necessary, post highly visible reminders around your
work and/or living spaces that will help make this breathing and
relaxation exercise an unbreakable habit in your daily routine.

If you've been highly stressed for many years or you've
experienced a highly stressful event that has left you feeling
burned out, you might combine this breathing exercise with
intake of an Ayurvedic herb called ashwagandha.